Meditation may helpTrusted Sourcereduce stress and alleviate anxiety, pain, and depression. Try downloading a meditation app or joining a meditation group. Meditation takes practice. It may be best used in conjunction with other treatments, too. Find out which type of meditation is best for you. See more A small studyTrusted Sourceof 20 participants reported a significant reduction in mild to moderate depression following yoga practice. Participants did two 90-minute Hatha … See more Talking to a therapist, counselor, or trusted friend may help reduce anxiety, depression, and stress. If your stress is affecting your daily life, a psychiatrist may also prescribe … See more Exercise also reduces stress by producing feel-good endorphins. If you’re new to exercise, start slow. Try building daily activity into your life … See more WebConsciously loosen and relax the muscles in your jaw and your face. If you wake during the night, repeat the relaxation process. Ask your partner for help: If your bed mate hears you …
Bruxism (teeth grinding) - Symptoms and causes - Mayo …
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How to Stop Grinding Your Teeth - Consumer Reports
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