WebMay 6, 2024 · Bretman Rock's "Abs-olutely Not" Workout. Rock's "Abs-olutely Not" workout starts at 9:18 in the video above and consists of the following moves: Crunch: 20 reps. V-sit crunch: 40 reps. Elbow ... WebMar 3, 2024 · In 2024, Bretman Rock, a beauty expert and social media influencer, took social media by storm with his workout the “ABSolutely Not" workout. Within only a few months, it had racked up almost a million views. Now, more than 1.4 million people have watched the video and Rock has made tons of new videos — and a lot of fans.
Bretman Rock Workout Routine And Diet Plan
WebOct 6, 2024 · The ABSolutely Not workout by Bretman Rock is an ab circuit consisting of nine different ab exercises. The reason Rock has named it this is because that is what you’ll say when you see it. The aim is to complete the routine with as little rest as possible. WebAug 10, 2024 · There's a new workout in town and it's called Bretman's Absolutely Not Workout. This workout is perfect for those who don't want to spend hours in the gym and who want to see results quickly. There are three main components to this workout: strength training, cardio, and abs. The strength-training portion can be done at aufmerksamkeit lenken synonym
What Is Bretman Rock Ab Workout - Strength Workout
WebAug 10, 2024 · There's a new workout in town and it's called Bretman's Absolutely Not Workout. This workout is perfect for those who don't want to spend hours in the gym … WebMar 4, 2024 · Bretman Rock's 'ABSolutely Not Workout' is absolutely not for beginners. I tried the “ABSolutely Not Workout” Holy cow, this was crazy fast! Admittedly, he did … WebAug 10, 2024 · The abs are a popular body part to workout. Everyone seems to want a six-pack. But is an abs workout really necessary? The answer is absolutely not. You don’t need to do any ab workouts to get a six-pack. In fact, doing ab workouts can actually make your abs less visible. The abs are just one muscle group among many in the body. gael marck